Tier 1
Foundation
Build the base. Learn the work.
$149/ month
- →Custom training program updated monthly
- →Nutrition framework + macros
- →App-based workout tracking
- →Bi-weekly check-ins via text
Programs.
Three tiers. One philosophy: nothing replaces a real coach who knows you, your numbers, and your life.
Tier 2 · Most picked
Customized
Coaching that adapts to your week.
$349/ month
- →Everything in Foundation
- →Weekly 1:1 video check-ins
- →Form review on every lift
- →Direct text access to your coach
- →Habit + recovery protocols
Tier 3
Elite
Total operator. Body, mind, performance.
$749/ month
- →Everything in Customized
- →2x weekly live calls
- →Mindset & psychology coaching
- →Bloodwork & biomarker review
- →Priority access, anytime
The App
Coaching in your pocket.
This is where the work happens after they buy: workouts, nutrition, check-ins, progress, accountability, and direct coaching all in one system instead of scattered messages and guesswork.
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Custom workouts delivered inside the coaching app
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Training calendar, exercise notes, and progress tracking
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Nutrition framework, macros, and habit targets
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Coach check-ins so you are never guessing alone
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Form review, adjustments, and real accountability
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Mindset, recovery, and lifestyle protocols built around your week
What sets us apart
Real coach
Not a template, not a bot, not a generic PDF.
Built around you
Training, nutrition, and check-ins change with your life.
One system
The app keeps the plan, proof, progress, and accountability together.